Nothing can be worse than hearing from your loved one that you have bad breath, this tends to ruin relationships and can have a negative impact on your social life as people would avoid interacting with you. Either way, hearing this news can be really embarrassing, but don’t worry, this issue is more common than you think and there are easy solutions to this problem. First of all, we need to figure out what’s causing your bad breath? Is it the food you eat, the medications you take, an underlying tooth issue or simply because you have a poor oral hygiene? It’s bound to be one of those and solving the root cause can definitely improve your breath. Visit a dental clinic Box Hill to figure out if this is due to an underlying tooth issue, they will also be able to advise you regarding it.

The causes of bad breath and its solution

If your dentist Burwood East ruled out that this is not due to any issues with your teeth, then your work just got simpler, he would most probably suggest a good oral hygiene routine and a mouthwash and ask you to come back in a few weeks to re-evaluate. Meanwhile, there are some steps you can take till the next visit. You need to change your lifestyle, habits such as smoking can contribute to this issue, so avoid tobacco products and consult a professional if you need help in quitting. Eat apples, carrots, celery sticks, and sugarless gum. This can increase saliva production, cleanse your teeth and decrease bad odor from the stomach due to hunger. More importantly avoid food that is known to cause bad odor, such as garlic bread, pizzas etc. As I mentioned earlier, bad breath can also be caused by certain medications you take, but this does not mean that you should stop taking these medicines, consult the doctor to see if there’s an alternative to this medicine. Plus, keep in mind that the medication itself might not be directly causing the foul smell, the side effect could be something such as dry mouth that contributes to your particular issue. Sucking on hard candy and increasing the fluid intake can definitely help alleviate dry mouth. I know that it can be frustrating to have a bad breath as a result of something you have no control over, but don’t worry these tips can definitely improve the issue at least temporarily, brush your teeth and tongue thrice a day and try using baking soda to brush before you sleep.